Meditation is a very simple process. Many people have strange ideas about meditation. It is not related to any religion or religious ritual. It is an exercise for the mind. When we listen to a song we forget the rest of the world and our 100% concentration is on that song, which is meditation. Simply focus on one thing and disconnect from the rest.

We have nothing to spend or lose in meditation. You just need a peaceful place, some time for yourself, and a little patience. Because you will be benefited when you will do it with interest regularly for at least a month or two. Once you learn how to do it, your interest will increase and benefit as well.
Meditation cannot cure any disease without medicines but it helps to enhance the effects of your medication. Meditation has long-lasting benefits to our life…

Benefits of Meditation:-

To improve Concentration
To improve memory
To improve work efficiency
To reduce overthinking
To reduce stress
To lessen brain fag
To connect with universe